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Log

Date Workout Score Ave Comments Action
05/15/20 10000m 38:11.8 1:54.5 View workout
05/15/20 2:17 520m 2:11.9 View workout
05/14/20 1:09 205m 2:50.4 View workout
05/14/20 1000m 3:54.1 1:57.0 View workout
05/14/20 4x2000m/5:00r 29:29.6 1:50.6 View workout
05/14/20 1000m 3:56.2 1:58.1 View workout
05/13/20 1:00:00 14,685m 2:02.5

60m/20s low HR

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05/13/20 1:09 271m 2:08.9 View workout
05/12/20 10000m 38:19.1 1:54.9 View workout
05/12/20 2:21 565m 2:05.4 View workout
05/08/20 v2000m/5:30r...10 7,000m 1:49.4

8x500 @ ~1.42.5

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05/06/20 1:00:00 14,599m 2:03.2

Low stroke and trying to keep the hr low

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05/06/20 1:02 232m 2:14.0 View workout
05/05/20 1:35 316m 2:31.5 View workout
05/05/20 v1000m/4:30r...3 10,000m 1:54.5

5k effort with warmup and cooldown

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05/03/20 1:35 268m 2:58.9 View workout
05/03/20 v2000m/4:30r...9 9,333m 1:52.5

Pete plan pyramid with warmup and cooldown

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04/30/20 2:07 381m 2:46.7 View workout
04/30/20 10000m 38:29.2 1:55.4 View workout
04/30/20 2:09 525m 2:02.8 View workout
04/28/20 2:05 409m 2:33.6 View workout
04/28/20 v2000m/4:00r...6 8,000m 1:51.3 View workout
04/26/20 15000m 1:00:09.0 2:00.3 View workout
04/26/20 2:49 667m 2:07.2 View workout
04/22/20 45:38.0 10,938m 2:05.1

Intervals 8x1000 on 2:00 slooow row

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