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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Lilleleht

Log

Date Distance Time Pace Comments Action
12/03/20 289m 1:29.2 2:34.3 View workout
12/03/20 276m 1:28.7 2:40.6 View workout
12/03/20 692m 2:40.0 1:55.6 View workout
12/03/20 531m 2:35.9 2:26.7 View workout
12/03/20 272m 1:23.4 2:33.3 View workout
12/03/20 683m 2:40.0 1:57.1 View workout
12/03/20 1,032m 5:00.0 2:25.3 View workout
12/02/20 2,365m 10:00.0 2:06.8 View workout
12/02/20 270m 1:23.7 2:35.0 View workout
12/02/20 2,301m 10:00.0 2:10.3 View workout
12/02/20 2,265m 10:00.0 2:12.4 View workout
12/02/20 530m 2:32.6 2:23.9 View workout
12/01/20 528m 3:09.9 2:59.8 View workout
12/01/20 15,665m 1:14:22.9 2:22.4 View workout
12/01/20 7,679m 34:32.4 2:14.9 View workout
12/01/20 1,023m 4:47.8 2:20.6 View workout
11/30/20 3,714m 17:00.0 2:17.3 View workout
11/30/20 6,454m 30:00.0 2:19.4

Interrupted mid-workout by a phone call; disconnected the PM5 from Ergdata

 View workout
11/29/20 4,495m 20:00.0 2:13.4 View workout
11/29/20 4,410m 20:00.0 2:16.0 View workout