Da Rod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/23 |
500m |
2:04.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
42:44.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/19/23 |
2,706m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
3,629m |
15:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
564m |
2:33.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,802m |
10:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,719m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,914m |
19:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
2:01.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,347m |
24:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,450m |
18:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
21:03.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,255m |
17:30.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
78m |
0:24.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,000m |
8:03.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
516m |
2:48.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,000m |
3:51.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|