Da Rod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/20 |
496m |
2:29.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/26/20 |
2,500m |
8:58.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,800m |
23:25.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/03/20 |
2,250m |
8:12.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,000m |
23:35.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/21/20 |
4,000m |
16:33.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,000m |
6:55.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/14/20 |
934m |
5:09.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
3,000m |
10:31.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
07/04/20 |
7,500m |
30:15.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/24/20 |
10,000m |
42:18.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/24/20 |
174m |
1:29.9 |
4:18.3 |
RowErg |
Hwt |
View workout
|
05/05/20 |
4,879m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,000m |
20:15.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/04/20 |
500m |
2:10.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
3,000m |
12:22.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,499m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
500m |
1:35.5 |
1:35.5 |
RowErg |
Hwt |
View workout
|
01/02/20 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/29/19 |
1,009m |
4:37.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|