Da Rod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/19 |
519m |
1:58.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/03/19 |
500m |
2:05.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/03/19 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/03/19 |
2,000m |
7:47.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
5,000m |
20:12.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/22/19 |
514m |
2:24.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/19/19 |
16,000m |
1:13:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/16/19 |
3,117m |
13:33.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/08/19 |
3,000m |
11:36.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/08/19 |
630m |
3:15.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/05/19 |
1,891m |
10:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/05/19 |
2,817m |
10:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
4,872m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/12/19 |
3,000m |
10:52.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/07/19 |
3,200m |
12:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/23/19 |
6,000m |
28:02.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/08/19 |
1,710m |
8:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/08/19 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/06/19 |
4,807m |
20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/30/19 |
3,093m |
12:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|