Da Rod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/19 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/24/19 |
4,946m |
21:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/16/19 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/16/19 |
1,071m |
5:06.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/14/19 |
12,000m |
50:29.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/13/19 |
2,326m |
9:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,620m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/11/19 |
495m |
5:00.0 |
5:03.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
750m |
2:42.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
214m |
2:00.0 |
4:40.3 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,000m |
3:31.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/09/19 |
750m |
2:35.4 |
1:43.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
500m |
1:45.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
01/08/19 |
6,000m |
25:12.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
1,902m |
10:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|