Tony Tanner

Log

Date Distance Time Pace Comments Action
09/15/20 5,726m 24:00.0 2:05.7 View workout
01/29/19 100m 0:18.5 1:32.5 View workout
01/29/19 3,000m 12:23.1 2:03.8 View workout
01/25/19 3,750m 21:00.0 2:48.0

2 of 2

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01/21/19 362m 2:05.2 2:52.9

1 of 2

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01/21/19 2,500m 9:31.9 1:54.3 View workout
01/21/19 1,084m 5:03.5 2:19.9 View workout
01/17/19 2,500m 9:19.5 1:51.9

10 air squats per interval

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01/17/19 517m 2:31.1 2:26.1

Warm up

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01/16/19 5,659m 22:13.2 1:57.7

xfit grandview pyramid

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01/15/19 1,017m 4:30.9 2:13.1 View workout
01/15/19 751m 2:40.0 1:46.5

tabata tuesday

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01/14/19 1,000m 4:01.8 2:00.9 View workout
01/14/19 1,500m 5:59.6 1:59.8 View workout
01/14/19 1,014m 5:05.9 2:30.8 View workout
01/12/19 2,500m 10:08.5 2:01.7

first workout

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