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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Tanner

Log

Date Distance Time Pace Comments Action
09/26/20 21,097m 1:46:32.3 2:31.4 View workout
09/25/20 5,006m 22:40.5 2:15.8 View workout
09/25/20 6,000m 24:20.8 2:01.7 View workout
09/22/20 2,600m 12:53.0 2:28.6 View workout
09/22/20 10,000m 51:59.9 2:35.9 View workout
09/20/20 11,032m 53:53.0 2:26.5

Earls Birthday Row

 View workout
09/19/20 10,000m 43:27.7 2:10.3 View workout
09/18/20 8,000m 35:26.6 2:12.9 View workout
09/16/20 8,000m 36:09.7 2:15.6 View workout
09/15/20 5,726m 24:00.0 2:05.7 View workout
01/29/19 100m 0:18.5 1:32.5 View workout
01/29/19 3,000m 12:23.1 2:03.8 View workout
01/25/19 3,750m 21:00.0 2:48.0

2 of 2

 View workout
01/21/19 362m 2:05.2 2:52.9

1 of 2

 View workout
01/21/19 2,500m 9:31.9 1:54.3 View workout
01/21/19 1,084m 5:03.5 2:19.9 View workout
01/17/19 2,500m 9:19.5 1:51.9

10 air squats per interval

 View workout
01/17/19 517m 2:31.1 2:26.1

Warm up

 View workout
01/16/19 5,659m 22:13.2 1:57.7

xfit grandview pyramid

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01/15/19 1,017m 4:30.9 2:13.1 View workout