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James Beggs

Log

Date Distance Time Pace Comments Action
12/12/21 7,000m 17:22.4 2:28.9 View workout
12/04/21 4,000m 8:39.4 2:09.8 View workout
12/04/21 1,576m 8:04.6 2:33.7

Intervals: 3X500r0.15
Rowed through first rest interval.

 View workout
12/04/21 8,000m 18:53.1 2:21.6 View workout
11/06/21 4,000m 9:50.9 2:27.7 View workout
11/06/21 3,000m 7:21.6 2:27.2 View workout
11/06/21 2,000m 11:53.5 2:58.3 View workout
11/06/21 1,500m 8:51.4 2:57.1 View workout
11/06/21 1,000m 5:56.9 2:58.4 View workout
11/06/21 2,000m 5:06.4 2:33.2 View workout
09/06/21 9,000m 19:21.6 2:09.0 View workout
08/08/21 3,500m 18:24.3 2:37.7 View workout
08/08/21 7,000m 15:32.8 2:13.2 View workout
08/07/21 3,000m 15:56.8 2:39.4 View workout
08/07/21 2,500m 12:50.5 2:34.1 View workout
08/07/21 6,000m 13:17.7 2:12.9 View workout
08/07/21 5,000m 11:22.4 2:16.4 View workout
07/27/21 10,000m 59:51.4 2:59.5 View workout
07/26/21 6,000m 34:45.1 2:53.7 View workout
07/26/21 5,152m 30:00.0 2:54.6 View workout