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James Beggs

Log

Date Workout Score Ave Comments Action
02/06/22 11:34.9 5,000m 2:18.9 View workout
01/22/22 23:06.4 10,000m 2:18.6 View workout
12/12/21 22:56.3 4,069m 2:49.1 View workout
12/12/21 17:36.1 8,000m 2:12.0 View workout
12/12/21 6:51.6 1,250m 2:44.6 View workout
12/12/21 5:43.4 1,003m 2:51.1 View workout
12/12/21 14:54.3 2,500m 2:58.8 View workout
12/12/21 17:22.4 7,000m 2:28.9 View workout
12/04/21 8:39.4 4,000m 2:09.8 View workout
12/04/21 8:04.6 1,576m 2:33.7

Intervals: 3X500r0.15
Rowed through first rest interval.

 View workout
12/04/21 18:53.1 8,000m 2:21.6 View workout
11/06/21 9:50.9 4,000m 2:27.7 View workout
11/06/21 7:21.6 3,000m 2:27.2 View workout
11/06/21 11:53.5 2,000m 2:58.3 View workout
11/06/21 8:51.4 1,500m 2:57.1 View workout
11/06/21 5:56.9 1,000m 2:58.4 View workout
11/06/21 5:06.4 2,000m 2:33.2 View workout
09/06/21 19:21.6 9,000m 2:09.0 View workout
08/08/21 18:24.3 3,500m 2:37.7 View workout
08/08/21 15:32.8 7,000m 2:13.2 View workout
08/07/21 15:56.8 3,000m 2:39.4 View workout
08/07/21 12:50.5 2,500m 2:34.1 View workout
08/07/21 13:17.7 6,000m 2:12.9 View workout
08/07/21 11:22.4 5,000m 2:16.4 View workout
07/27/21 59:51.4 10,000m 2:59.5 View workout