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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
03/19/24 14,000m 53:57.0 1:55.6 View workout
03/18/24 47,416m 1:30:00.0 1:53.8 View workout
03/18/24 14,000m 53:58.6 1:55.6 View workout
03/17/24 14,000m 54:09.3 1:56.0 View workout
03/14/24 4,205m 15:00.0 1:47.0 View workout
03/12/24 47,278m 1:30:00.0 1:54.2 View workout
03/12/24 14,000m 54:24.3 1:56.5 View workout
03/11/24 14,000m 54:26.1 1:56.6 View workout
03/10/24 14,000m 54:32.2 1:56.8 View workout
03/09/24 14,000m 54:43.4 1:57.2 View workout
03/05/24 47,265m 1:30:00.0 1:54.2 View workout
03/04/24 14,000m 54:49.5 1:57.4 View workout
03/03/24 14,000m 54:55.2 1:57.6 View workout
02/29/24 39,390m 1:15:00.0 1:54.2 View workout
02/27/24 12,000m 45:57.3 1:54.8 View workout
02/26/24 12,000m 45:58.8 1:54.9 View workout
02/23/24 4,178m 15:00.0 1:47.7 View workout
02/22/24 12,000m 46:08.6 1:55.3 View workout
02/20/24 12,000m 46:15.4 1:55.6 View workout
02/18/24 62,821m 2:00:00.0 1:54.6 View workout