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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
05/15/24 4,225m 15:00.0 1:46.5 View workout
05/14/24 45,883m 1:30:00.0 1:57.6 View workout
05/14/24 14,000m 53:48.7 1:55.3 View workout
05/13/24 45,844m 1:30:00.0 1:57.7 View workout
05/13/24 14,000m 53:58.9 1:55.6 View workout
05/08/24 14,000m 53:22.8 1:54.3 View workout
05/07/24 45,719m 1:30:00.0 1:58.1 View workout
05/07/24 14,000m 53:19.1 1:54.2 View workout
05/06/24 14,000m 53:29.6 1:54.6 View workout
05/05/24 14,000m 53:44.0 1:55.1 View workout
05/02/24 8,179m 30:00.0 1:50.0 View workout
05/01/24 45,886m 1:30:00.0 1:57.6 View workout
04/30/24 45,814m 1:30:00.0 1:57.8 View workout
04/30/24 14,000m 53:19.2 1:54.2 View workout
04/29/24 11,006m 42:23.3 1:55.5 View workout
04/24/24 14,000m 53:25.8 1:54.4 View workout
04/23/24 45,523m 1:30:00.0 1:58.6 View workout
04/23/24 14,000m 53:37.9 1:54.9 View workout
04/22/24 14,000m 53:28.8 1:54.6 View workout
04/20/24 14,000m 53:20.0 1:54.2 View workout