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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
04/18/24 45,539m 1:30:00.0 1:58.5 View workout
04/17/24 14,000m 53:24.4 1:54.4 View workout
04/16/24 45,839m 1:30:00.0 1:57.8 View workout
04/16/24 14,000m 53:27.4 1:54.5 View workout
04/15/24 4,213m 15:00.0 1:46.8 View workout
04/14/24 45,580m 1:30:00.0 1:58.4 View workout
04/12/24 14,000m 53:28.9 1:54.6 View workout
04/10/24 14,000m 53:38.8 1:54.9 View workout
04/09/24 45,316m 1:30:00.0 1:59.1 View workout
04/07/24 45,289m 1:30:00.0 1:59.2 View workout
04/06/24 45,047m 1:30:00.0 1:59.8 View workout
04/06/24 14,000m 54:05.4 1:55.9 View workout
04/05/24 14,000m 54:18.3 1:56.3 View workout
04/04/24 14,000m 54:29.7 1:56.7 View workout
04/02/24 8,102m 30:00.0 1:51.0 View workout
03/27/24 14,000m 53:42.5 1:55.0 View workout
03/25/24 14,000m 53:48.8 1:55.3 View workout
03/24/24 44,868m 1:30:00.0 2:00.3 View workout
03/22/24 14,000m 53:54.8 1:55.5 View workout
03/20/24 47,510m 1:30:00.0 1:53.6 View workout