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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
05/13/20 2,247m 8:28.0 1:53.0 View workout
05/10/20 5,418m 20:00.0 1:50.7 View workout
05/09/20 8,000m 31:40.2 1:58.7 View workout
05/07/20 930m 3:00.0 1:36.7 View workout
05/06/20 8,000m 31:32.6 1:58.2 View workout
05/06/20 776m 2:30.0 1:36.6 View workout
05/05/20 315m 1:15.0 1:59.0 View workout
05/05/20 800m 2:25.0 1:30.6 View workout
05/04/20 4,076m 15:00.0 1:50.4 View workout
05/02/20 8,000m 31:54.1 1:59.6 View workout
05/01/20 2,500m 8:12.3 1:38.4

5 x 500m @26
90 Secs Rest Between
1:38:4 AVG

 View workout
04/20/20 5,000m 19:47.5 1:58.7 View workout
04/17/20 5,000m 19:55.9 1:59.5 View workout