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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
12/09/23 10,000m 38:54.3 1:56.7 View workout
12/07/23 10,000m 39:06.0 1:57.3 View workout
12/05/23 9,000m 34:57.1 1:56.5 View workout
12/04/23 9,000m 35:14.1 1:57.4 View workout
11/27/23 8,000m 30:47.7 1:55.4 View workout
11/26/23 45,814m 1:30:00.0 1:57.8 View workout
11/24/23 8,000m 30:56.8 1:56.0 View workout
11/21/23 8,000m 30:58.4 1:56.1 View workout
11/20/23 8,000m 31:19.5 1:57.4 View workout
11/17/23 7,000m 26:54.7 1:55.3 View workout
11/14/23 9,073m 15:00.0 1:39.1 View workout
11/13/23 7,000m 26:57.6 1:55.5 View workout
11/11/23 31,745m 1:00:00.0 1:53.4 View workout
11/08/23 7,000m 27:11.6 1:56.5 View workout
11/06/23 7,000m 27:14.1 1:56.7 View workout
11/05/23 7,000m 27:26.5 1:57.6 View workout
11/01/23 6,000m 23:22.2 1:56.8 View workout
10/31/23 9,011m 15:00.0 1:39.8 View workout
10/28/23 45,546m 1:30:00.0 1:58.5 View workout
10/26/23 6,000m 23:27.7 1:57.3 View workout