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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
10/07/24 12,000m 45:33.4 1:53.8 View workout
10/06/24 12,000m 45:44.9 1:54.3 View workout
10/01/24 11,000m 41:44.7 1:53.8 View workout
09/30/24 22,667m 45:00.0 1:59.1 View workout
09/29/24 11,000m 41:57.3 1:54.4 View workout
09/24/24 11,000m 42:05.5 1:54.7 View workout
09/19/24 11,000m 41:51.2 1:54.1 View workout
09/17/24 11,000m 41:54.5 1:54.2 View workout
09/16/24 11,000m 41:59.0 1:54.5 View workout
09/15/24 11,000m 42:09.6 1:54.9 View workout
09/12/24 10,000m 38:05.4 1:54.2 View workout
09/11/24 10,000m 38:11.4 1:54.5 View workout
09/09/24 10,000m 38:14.9 1:54.7 View workout
09/08/24 10,000m 38:18.1 1:54.9 View workout
09/05/24 9,000m 34:20.0 1:54.4 View workout
09/04/24 9,000m 34:27.7 1:54.8 View workout
09/03/24 9,000m 34:31.3 1:55.0 View workout
09/02/24 9,000m 34:36.4 1:55.3 View workout
09/01/24 6,413m 24:51.6 1:56.2 View workout
08/29/24 9,000m 34:44.9 1:55.8 View workout