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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
10/24/23 9,040m 15:00.0 1:39.5 View workout
10/23/23 6,000m 23:28.4 1:57.3 View workout
10/21/23 44,839m 1:30:00.0 2:00.4 View workout
10/18/23 6,000m 23:39.6 1:58.3 View workout
10/16/23 8,998m 15:00.0 1:40.0 View workout
10/15/23 30,284m 1:00:00.0 1:58.8 View workout
10/13/23 5,000m 19:56.1 1:59.6 View workout
10/02/23 9,007m 15:00.0 1:39.9 View workout
09/29/23 5,000m 19:00.8 1:54.0 View workout
09/25/23 8,961m 15:00.0 1:40.4 View workout
09/23/23 30,872m 1:00:00.0 1:56.6 View workout
09/19/23 7,395m 12:30.0 1:41.4 View workout
09/16/23 5,000m 19:12.1 1:55.2 View workout
09/15/23 23,625m 45:00.0 1:54.2 View workout
09/13/23 5,000m 19:27.2 1:56.7 View workout
09/11/23 7,152m 12:00.0 1:40.6 View workout
09/10/23 23,196m 45:00.0 1:56.3 View workout
08/02/23 15,545m 30:00.0 1:55.7 View workout
07/20/23 15,169m 30:00.0 1:58.6 View workout
07/15/23 6,000m 22:59.4 1:54.9 View workout