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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
01/21/24 61,525m 2:00:00.0 1:57.0 View workout
01/19/24 8,000m 31:23.2 1:57.7 View workout
01/18/24 8,000m 30:22.4 1:53.9 View workout
01/17/24 31,528m 1:00:00.0 1:54.1 View workout
01/17/24 8,000m 31:33.1 1:58.3 View workout
01/15/24 8,000m 30:36.5 1:54.7 View workout
01/14/24 61,174m 2:00:00.0 1:57.6 View workout
01/13/24 8,000m 31:41.4 1:58.8 View workout
01/11/24 8,000m 30:39.4 1:54.9 View workout
01/10/24 8,000m 30:56.4 1:56.0 View workout
01/08/24 8,000m 31:05.1 1:56.5 View workout
01/07/24 45,626m 1:30:00.0 1:58.3 View workout
01/07/24 7,000m 27:22.7 1:57.3 View workout
01/06/24 7,000m 27:27.2 1:57.6 View workout
01/03/24 30,404m 1:00:00.0 1:58.4 View workout
01/02/24 22,519m 45:00.0 1:59.8 View workout
12/17/23 47,177m 1:30:00.0 1:54.4 View workout
12/15/23 10,000m 38:36.9 1:55.8 View workout
12/12/23 2,791m 10:00.0 1:47.4 View workout
12/10/23 46,664m 1:30:00.0 1:55.7 View workout