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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
02/13/22 8,000m 30:32.8 1:54.5 View workout
02/09/22 8,000m 30:35.2 1:54.7 View workout
02/06/22 8,000m 30:48.6 1:55.5 View workout
02/02/22 8,000m 30:49.5 1:55.5 View workout
02/01/22 8,000m 31:05.5 1:56.5 View workout
01/27/22 100m 0:15.3 1:16.5 View workout
01/27/22 100m 0:15.3 1:16.5 View workout
01/27/22 100m 0:15.4 1:17.0 View workout
01/25/22 9,000m 35:13.7 1:57.4 View workout
01/24/22 3,000m 10:55.1 1:49.1 View workout
01/20/22 8,500m 32:57.4 1:56.3 View workout
01/18/22 8,000m 31:24.5 1:57.7 View workout
01/17/22 8,000m 31:24.4 1:57.7 View workout
01/11/22 7,000m 27:36.9 1:58.3 View workout
01/05/22 6,000m 23:25.3 1:57.1 View workout
01/01/22 6,000m 23:42.4 1:58.5 View workout
12/21/21 2,684m 10:00.0 1:51.7 View workout
12/21/21 6,000m 23:35.1 1:57.9 View workout
12/21/21 1,179m 4:19.5 1:50.0 View workout
12/18/21 5,000m 19:24.1 1:56.4 View workout