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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
04/08/22 10,000m 38:22.9 1:55.1 View workout
04/07/22 1,100m 3:26.8 1:34.0 View workout
04/03/22 1,000m 3:07.9 1:33.9 View workout
03/31/22 10,000m 38:39.7 1:55.9 View workout
03/28/22 503m 1:30.0 1:29.4 View workout
03/28/22 812m 2:30.0 1:32.3 View workout
03/27/22 10,000m 38:57.3 1:56.8 View workout
03/22/22 10,000m 38:50.5 1:56.5 View workout
03/21/22 494m 1:30.0 1:31.0 View workout
03/21/22 650m 2:00.0 1:32.3 View workout
03/20/22 10,000m 39:14.3 1:57.7 View workout
03/09/22 10,000m 38:58.5 1:56.9 View workout
03/03/22 10,000m 39:15.0 1:57.7 View workout
02/27/22 9,000m 34:40.1 1:55.5 View workout
02/26/22 9,000m 34:48.3 1:56.0 View workout
02/25/22 9,000m 34:55.8 1:56.4 View workout
02/24/22 4,064m 15:00.0 1:50.7 View workout
02/18/22 8,000m 30:30.8 1:54.4 View workout
02/17/22 1,000m 3:25.9 1:42.9 View workout
02/14/22 100m 0:15.3 1:16.5 View workout