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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
01/08/24 1,892m 10:00.0 2:38.5

Feeling aight, not 100

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01/06/24 2,034m 10:00.0 2:27.4

First 10 min piece back!

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01/01/24 1,272m 7:00.0 2:45.0

One of my first ergs back. Back feels very good!

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08/01/23 748m 4:00.0 2:40.4 View workout
08/01/23 3,216m 15:00.0 2:19.9 View workout
08/01/23 3,081m 15:00.0 2:26.0 View workout
08/01/23 810m 5:00.0 3:05.1 View workout
08/01/23 3,145m 15:00.0 2:23.0

First erg. Back after canammex

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07/11/23 9,000m 45:00.0 2:30.0

Row in the canammex 8.. finally getting a little speed and better set, even on pauses. Never found our pair…

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07/11/23 2,300m 10:00.0 2:10.4

Erg with mal

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07/10/23 9,000m 50:00.0 2:46.6

In xanammex eight and tiny loop in pair

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07/07/23 10,446m 1:30:00.0 4:18.4

In single

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07/06/23 8,000m 50:00.0 3:07.5

In four
Me
Will
Marcus
Finn.
Interesting… our starts were good though, honestly .

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07/05/23 8,000m 40:00.0 2:30.0

Mornin’

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07/05/23 9,000m 50:00.0 2:46.6

In single

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07/04/23 6,249m 30:00.0 2:24.0 View workout
07/04/23 1,989m 10:00.0 2:30.8

Warm up

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06/28/23 10,737m 45:00.0 2:05.7

Erg with Marcus and will

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06/28/23 119m 1:00.0 4:12.1

Cool dn

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06/27/23 2,438m 10:00.0 2:03.0

10 min castle rate 22/24 every 2 min switch

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