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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stein Aaslund

Log

Date Distance Time Pace Comments Action
12/13/21 3,098m 12:00.0 1:56.2 View workout
12/12/21 14,024m 1:00:00.0 2:08.3 View workout
12/03/21 128m 0:37.2 2:25.3 View workout
12/03/21 500m 2:51.8 2:51.8 View workout
12/01/21 1,016m 5:37.5 2:46.0 View workout
12/01/21 6,078m 24:00.0 1:58.4 View workout
11/30/21 9,013m 40:17.8 2:14.1 View workout
11/30/21 806m 3:47.1 2:20.8 View workout
11/28/21 12,000m 47:32.1 1:58.8 View workout
11/24/21 2,296m 10:07.4 2:12.2 View workout
11/24/21 6,000m 23:16.0 1:56.3 View workout
11/24/21 2,363m 10:07.2 2:08.4 View workout
11/21/21 2,120m 10:06.4 2:23.0 View workout
11/21/21 10,000m 39:53.9 1:59.6 View workout
11/21/21 2,330m 10:06.4 2:10.1 View workout
11/19/21 10,000m 43:04.2 2:09.2

5 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 sp…

 View workout
11/18/21 1,000m 4:39.2 2:19.6 View workout
11/18/21 5,000m 20:46.1 2:04.6 View workout
11/18/21 2,000m 7:46.9 1:56.7 View workout
11/18/21 150m 0:30.0 1:40.0 View workout