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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stein Aaslund

Log

Date Distance Time Pace Comments Action
11/01/21 761m 6:52.3 4:30.8 View workout
10/31/21 7,182m 30:00.0 2:05.3

Rowing - workout of the day - medium

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10/29/21 4,113m 18:22.0 2:13.9 View workout
10/28/21 1,100m 5:07.0 2:19.5 View workout
10/26/21 500m 1:51.2 1:51.2 View workout
10/26/21 6,945m 30:06.2 2:10.0 View workout
11/06/20 7,022m 31:38.3 2:15.1 View workout
10/25/20 6,673m 30:00.0 2:14.8

på fergen fra Kiel til Oslo

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10/24/20 3,348m 15:06.4 2:15.3 View workout
10/24/20 441m 2:01.4 2:17.6 View workout
09/02/19 2,359m 10:03.0 2:07.8

Oppvarming før styrketrening

 View workout
03/14/19 7,093m 30:00.0 2:06.8

Brukte ErgIQ - men ingenting kommer opp her...

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03/13/19 6,500m 30:00.0 2:18.4

Concept 2 maskinen ble oppgradert etter at jeg satte inn min USB-stick. Etterpå hadde jeg kontakt mellom concept 2 og mobiltelefone…

 View workout
03/01/19 13,462m 1:00:00.0 2:13.7

Prøvde å kjøre jevnt på 2.15 / 500 m.

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02/22/19 2,021m 10:05.8 2:29.8 View workout
02/22/19 5,000m 21:18.3 2:07.8 View workout
02/18/19 13,241m 1:00:25.7 2:16.9 View workout
02/12/19 7,143m 37:00.0 2:35.3 View workout