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Stein Aaslund

Log

Date Distance Time Pace Comments Action
11/18/21 2,300m 10:04.9 2:11.5 View workout
11/16/21 1,062m 5:06.1 2:24.1

Cooldown

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11/16/21 10,000m 41:35.5 2:04.7 View workout
11/16/21 2,170m 10:06.9 2:19.8

Warm-up

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11/11/21 1,000m 3:50.3 1:55.1 View workout
11/11/21 1,000m 3:37.7 1:48.8 View workout
11/11/21 2,326m 10:07.4 2:10.5 View workout
11/09/21 6,000m 23:47.6 1:58.9 View workout
11/08/21 4,555m 18:00.0 1:58.5 View workout
11/08/21 4,080m 18:48.4 2:18.2 View workout
11/07/21 21,097m 1:30:16.4 2:08.3

First 1/2 marathon on the SkiErg. Started a bit too carefully, aimed to finish sub 90 mins and upped the pace, but too late - and missed…

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11/07/21 365m 3:38.4 4:59.1 View workout
11/06/21 3,047m 12:00.0 1:58.1 View workout
11/06/21 517m 1:58.5 1:54.6 View workout
11/05/21 1,041m 5:03.8 2:25.9 View workout
11/05/21 4,000m 15:33.1 1:56.6 View workout
11/05/21 2,241m 10:09.0 2:15.8 View workout
11/03/21 3,014m 13:28.9 2:14.1 View workout
11/02/21 4,432m 18:00.0 2:01.8 View workout
11/01/21 12,000m 51:15.7 2:08.1

første langtur i ny robåt

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