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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Stein Aaslund

Log

Date Workout Score Ave Comments Action
11/06/21 12x1:00/1:00r 3,047m 1:58.1 View workout
11/06/21 1:58 517m 1:54.6 View workout
11/05/21 5:03 1,041m 2:25.9 View workout
11/05/21 8x500m/1:30r 15:33.1 1:56.6 View workout
11/05/21 10:09 2,241m 2:15.8 View workout
11/03/21 13:28 3,014m 2:14.1 View workout
11/02/21 9x2:00/1:00r 4,432m 2:01.8 View workout
11/01/21 2x6000m/6:00r 51:15.7 2:08.1

første langtur i ny robåt

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11/01/21 6:52 761m 4:30.8 View workout
10/31/21 6x5:00/2:00r 7,182m 2:05.3

Rowing - workout of the day - medium

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10/29/21 18:22 4,113m 2:13.9 View workout
10/28/21 5:07 1,100m 2:19.5 View workout
10/26/21 1x500m/1:00r 1:51.2 1:51.2 View workout
10/26/21 30:06 6,945m 2:10.0 View workout
11/06/20 31:38 7,022m 2:15.1 View workout
10/25/20 30:00 6,673m 2:14.8

på fergen fra Kiel til Oslo

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10/24/20 15:06 3,348m 2:15.3 View workout
10/24/20 2:01 441m 2:17.6 View workout
09/02/19 10:03.0 2,359m 2:07.8

Oppvarming før styrketrening

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03/14/19 30:00.0 7,093m 2:06.8

Brukte ErgIQ - men ingenting kommer opp her...

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03/13/19 30:00.0 6,500m 2:18.4

Concept 2 maskinen ble oppgradert etter at jeg satte inn min USB-stick. Etterpå hadde jeg kontakt mellom concept 2 og mobiltelefone…

 View workout
03/01/19 1:00:00.0 13,462m 2:13.7

Prøvde å kjøre jevnt på 2.15 / 500 m.

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02/22/19 10:05 2,021m 2:29.8 View workout
02/22/19 5000m 21:18.3 2:07.8 View workout
02/18/19 1:00:25 13,241m 2:16.9 View workout