Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/23 |
8,053m |
34:16.6 |
2:07.6 |
Dynamic |
Lwt |
View workout
|
06/05/23 |
1,515m |
7:06.2 |
2:20.6 |
Dynamic |
Lwt |
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|
06/04/23 |
12,000m |
54:05.0 |
2:15.2 |
Dynamic |
Lwt |
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|
06/03/23 |
16,327m |
1:09:55.2 |
2:08.4 |
Dynamic |
Lwt |
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|
06/02/23 |
10,000m |
44:38.3 |
2:13.9 |
Dynamic |
Lwt |
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|
06/01/23 |
11,046m |
49:06.4 |
2:13.3 |
Dynamic |
Lwt |
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|
05/30/23 |
6,043m |
27:13.2 |
2:15.1 |
Dynamic |
Lwt |
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|
05/29/23 |
10,011m |
45:54.1 |
2:17.5 |
Dynamic |
Lwt |
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|
05/28/23 |
42,195m |
2:52:41.9 |
2:02.7 |
Dynamic |
Lwt |
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|
05/23/23 |
6,008m |
27:40.4 |
2:18.1 |
Dynamic |
Lwt |
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|
05/22/23 |
10,000m |
43:52.9 |
2:11.6 |
Dynamic |
Lwt |
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|
05/21/23 |
15,001m |
1:07:51.5 |
2:15.7 |
Dynamic |
Lwt |
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|
05/20/23 |
16,123m |
1:13:27.5 |
2:16.6 |
Dynamic |
Lwt |
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|
05/19/23 |
10,008m |
43:06.5 |
2:09.2 |
Dynamic |
Lwt |
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|
05/18/23 |
15,002m |
1:04:56.3 |
2:09.8 |
Dynamic |
Lwt |
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|
05/17/23 |
10,000m |
43:19.0 |
2:09.9 |
Dynamic |
Lwt |
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|
05/16/23 |
12,000m |
53:58.4 |
2:14.9 |
Dynamic |
Lwt |
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|
05/15/23 |
8,009m |
36:17.4 |
2:15.9 |
Dynamic |
Lwt |
View workout
|
05/12/23 |
10,000m |
44:53.9 |
2:14.6 |
Dynamic |
Lwt |
View workout
|
05/11/23 |
12,504m |
54:35.1 |
2:10.9 |
Dynamic |
Lwt |
View workout
|