Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
20,000m |
1:30:05.5 |
2:15.1 |
Dynamic |
Lwt |
View workout
|
03/28/23 |
275m |
1:19.2 |
2:24.0 |
Dynamic |
Lwt |
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|
03/27/23 |
13,000m |
58:49.8 |
2:15.7 |
Dynamic |
Lwt |
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|
03/26/23 |
21,107m |
1:36:06.6 |
2:16.6 |
Dynamic |
Lwt |
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|
03/25/23 |
2,501m |
11:29.6 |
2:17.8 |
Dynamic |
Lwt |
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|
03/25/23 |
5,000m |
18:14.0 |
1:49.4 |
Dynamic |
Lwt |
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|
03/25/23 |
5,002m |
21:42.4 |
2:10.1 |
Dynamic |
Lwt |
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|
03/24/23 |
10,001m |
44:12.8 |
2:12.6 |
Dynamic |
Lwt |
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|
03/23/23 |
11,440m |
52:09.1 |
2:16.7 |
Dynamic |
Lwt |
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|
03/22/23 |
10,100m |
45:27.5 |
2:15.0 |
Dynamic |
Lwt |
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|
03/21/23 |
10,023m |
45:23.9 |
2:15.8 |
Dynamic |
Lwt |
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|
03/19/23 |
16,000m |
1:10:20.2 |
2:11.8 |
Dynamic |
Lwt |
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|
03/18/23 |
21,106m |
1:33:35.4 |
2:13.0 |
Dynamic |
Lwt |
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|
03/17/23 |
14,000m |
1:03:10.2 |
2:15.3 |
Dynamic |
Lwt |
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|
03/16/23 |
10,001m |
45:24.1 |
2:16.1 |
Dynamic |
Lwt |
View workout
|
03/15/23 |
10,001m |
45:03.1 |
2:15.1 |
Dynamic |
Lwt |
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|
03/15/23 |
5,000m |
30:23.9 |
3:02.3 |
Dynamic |
Lwt |
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|
03/14/23 |
15,004m |
1:06:49.9 |
2:13.6 |
Dynamic |
Lwt |
View workout
|
03/13/23 |
10,000m |
44:18.0 |
2:12.9 |
Dynamic |
Lwt |
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|
03/12/23 |
20,000m |
1:30:28.7 |
2:15.7 |
Dynamic |
Lwt |
View workout
|