Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
12,000m |
54:28.9 |
2:16.2 |
Dynamic |
Lwt |
View workout
|
02/19/23 |
15,200m |
1:07:15.7 |
2:12.7 |
Dynamic |
Lwt |
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|
02/18/23 |
2,104m |
10:12.5 |
2:25.5 |
Dynamic |
Lwt |
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|
02/18/23 |
21,099m |
1:34:29.0 |
2:14.3 |
Dynamic |
Lwt |
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|
02/17/23 |
16,008m |
1:11:24.5 |
2:13.8 |
Dynamic |
Lwt |
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|
02/16/23 |
13,099m |
59:16.3 |
2:15.7 |
Dynamic |
Lwt |
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|
02/15/23 |
12,501m |
56:27.6 |
2:15.4 |
Dynamic |
Lwt |
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|
02/14/23 |
20,001m |
1:31:08.7 |
2:16.7 |
Dynamic |
Lwt |
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|
02/12/23 |
16,000m |
1:12:18.1 |
2:15.5 |
Dynamic |
Lwt |
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|
02/11/23 |
20,001m |
1:30:02.7 |
2:15.0 |
Dynamic |
Lwt |
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|
02/10/23 |
12,000m |
54:42.9 |
2:16.7 |
Dynamic |
Lwt |
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|
02/09/23 |
20,450m |
1:30:01.6 |
2:12.0 |
Dynamic |
Lwt |
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|
02/08/23 |
13,014m |
58:43.7 |
2:15.3 |
Dynamic |
Lwt |
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|
02/07/23 |
19,838m |
1:31:21.6 |
2:18.1 |
Dynamic |
Lwt |
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|
02/05/23 |
17,500m |
1:21:57.0 |
2:20.4 |
Dynamic |
Lwt |
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|
02/04/23 |
21,100m |
1:34:33.7 |
2:14.4 |
Dynamic |
Lwt |
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|
02/03/23 |
12,000m |
54:06.0 |
2:15.2 |
Dynamic |
Lwt |
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|
02/02/23 |
23,142m |
1:43:05.6 |
2:13.6 |
Dynamic |
Lwt |
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|
02/01/23 |
13,000m |
58:06.0 |
2:14.0 |
Dynamic |
Lwt |
View workout
|
01/31/23 |
21,104m |
1:32:36.9 |
2:11.6 |
Dynamic |
Lwt |
View workout
|