Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
12,507m |
54:51.2 |
2:11.5 |
Dynamic |
Lwt |
View workout
|
01/29/23 |
15,007m |
1:05:42.3 |
2:11.3 |
Dynamic |
Lwt |
View workout
|
01/28/23 |
21,105m |
1:34:51.7 |
2:14.8 |
Dynamic |
Lwt |
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|
01/27/23 |
10,501m |
47:47.7 |
2:16.5 |
Dynamic |
Lwt |
View workout
|
01/26/23 |
20,135m |
1:30:04.3 |
2:14.2 |
Dynamic |
Lwt |
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|
01/25/23 |
7,507m |
34:37.6 |
2:18.3 |
Dynamic |
Lwt |
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|
01/25/23 |
100m |
0:16.3 |
1:21.5 |
Dynamic |
Lwt |
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|
01/25/23 |
100m |
0:26.1 |
2:10.5 |
Dynamic |
Lwt |
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|
01/25/23 |
5,087m |
23:12.2 |
2:16.8 |
Dynamic |
Lwt |
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|
01/24/23 |
5,001m |
22:15.1 |
2:13.4 |
Dynamic |
Lwt |
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|
01/24/23 |
7,567m |
33:51.5 |
2:14.2 |
Dynamic |
Lwt |
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|
01/24/23 |
5,002m |
22:49.5 |
2:16.8 |
Dynamic |
Lwt |
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|
01/23/23 |
14,007m |
1:03:10.9 |
2:15.3 |
Dynamic |
Lwt |
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|
01/22/23 |
16,506m |
1:15:51.9 |
2:17.8 |
Dynamic |
Lwt |
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|
01/21/23 |
21,099m |
1:35:23.0 |
2:15.6 |
Dynamic |
Lwt |
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|
01/19/23 |
20,622m |
1:29:57.8 |
2:10.8 |
Dynamic |
Lwt |
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|
01/18/23 |
12,500m |
57:38.0 |
2:18.3 |
Dynamic |
Lwt |
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|
01/17/23 |
10,260m |
45:47.9 |
2:13.9 |
Dynamic |
Lwt |
View workout
|
01/17/23 |
7,787m |
35:03.1 |
2:15.0 |
Dynamic |
Lwt |
View workout
|
01/16/23 |
12,500m |
55:26.6 |
2:13.0 |
Dynamic |
Lwt |
View workout
|