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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksey Kurmakov

Log

Date Distance Time Pace Comments Action
06/13/19 7,500m 30:33.1 2:02.2 View workout
06/10/19 7,000m 29:17.7 2:05.5 View workout
06/10/19 510m 3:30.8 3:26.6 View workout
06/04/19 4,510m 21:38.0 2:23.9 View workout
05/30/19 5,500m 24:15.1 2:12.2 View workout
05/28/19 4,500m 18:37.6 2:04.1 View workout
05/28/19 1,547m 9:19.4 3:00.8 View workout
05/23/19 8,011m 35:00.3 2:11.0 View workout
05/04/19 4,500m 18:18.9 2:02.1 View workout
05/01/19 4,500m 20:29.0 2:16.5 View workout
04/25/19 4,000m 17:25.2 2:10.6 View workout
04/23/19 633m 2:21.3 1:51.6 View workout
04/23/19 4,017m 18:21.9 2:17.1 View workout
04/20/19 176m 1:02.8 2:58.4 View workout
04/20/19 3,086m 12:05.3 1:57.5 View workout
04/20/19 440m 2:03.0 2:19.7 View workout
04/11/19 6,670m 30:07.4 2:15.4 View workout
03/23/19 3,020m 13:34.5 2:14.8 View workout
03/08/19 2,070m 8:42.0 2:06.0 View workout
02/21/19 6,682m 31:25.0 2:21.0 View workout