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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksey Kurmakov

Log

Date Distance Time Pace Comments Action
01/16/24 16,109m 30:02.0 1:51.8 View workout
01/15/24 10,437m 45:04.6 2:09.5 View workout
01/14/24 28,968m 1:01:13.0 2:06.7 View workout
01/13/24 12,000m 53:02.1 2:12.5 View workout
01/12/24 10,036m 45:08.6 2:14.9 View workout
01/11/24 27,358m 1:01:54.0 2:15.7

Keiser M3i resistance 12-14

 View workout
01/10/24 21,100m 1:29:37.0 2:07.4 View workout
01/08/24 14,121m 1:00:04.6 2:07.6 View workout
01/06/24 513m 2:45.3 2:41.1 View workout
01/06/24 12,000m 51:04.5 2:07.6 View workout
01/06/24 2,000m 9:03.3 2:15.8 View workout
01/04/24 579m 3:22.6 2:54.9 View workout
01/04/24 14,128m 1:00:05.7 2:07.6 View workout
01/03/24 5,017m 22:54.7 2:17.0 View workout
01/02/24 506m 3:00.7 2:58.5 View workout
01/02/24 14,160m 1:00:11.7 2:07.5 View workout
01/01/24 10,000m 43:12.1 2:09.6 View workout
12/09/23 561m 3:57.8 3:31.9 View workout
12/09/23 5,051m 20:00.0 1:58.7 View workout
12/02/23 7,304m 31:38.6 2:09.9 View workout