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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksey Kurmakov

Log

Date Distance Time Pace Comments Action
09/19/19 7,061m 30:09.9 2:08.1 View workout
09/12/19 5,861m 24:00.0 2:02.8 View workout
09/10/19 7,519m 33:22.7 2:13.1 View workout
09/03/19 5,000m 19:54.5 1:59.4 View workout
09/03/19 1,000m 4:58.2 2:29.1 View workout
08/28/19 7,515m 33:30.2 2:13.7 View workout
08/20/19 5,940m 24:00.0 2:01.2 View workout
08/20/19 1,012m 5:12.6 2:34.4 View workout
08/10/19 8,000m 32:09.5 2:00.5 View workout
08/01/19 6,143m 24:00.0 1:57.2 View workout
08/01/19 70m 0:21.0 2:30.0 View workout
07/23/19 6,071m 24:00.0 1:58.5 View workout
07/23/19 587m 3:07.5 2:39.7 View workout
07/19/19 3,008m 13:07.5 2:10.9 View workout
07/06/19 349m 1:40.5 2:23.9 View workout
07/03/19 214m 1:11.4 2:46.8

Warm down

View workout
07/03/19 7,284m 30:00.0 2:03.5 View workout
06/21/19 21,097m 1:29:02.7 2:06.6 View workout
06/21/19 332m 1:59.2 2:59.5 View workout
06/18/19 9,585m 40:00.0 2:05.1 View workout