Sign Up
713,254
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ida Jensen

Log

Date Distance Time Pace Comments Action
03/30/19 6,000m 13:39.4 2:16.5 View workout
03/29/19 9,000m 21:09.8 2:21.0

Short cardio session

 View workout
03/26/19 16,000m 40:08.4 2:30.5 View workout
03/25/19 2,500m 4:49.4 1:55.7

Warmup

 View workout
03/24/19 11,023m 30:00.0 2:43.2 View workout
03/23/19 12,018m 30:00.0 2:29.7 View workout
03/19/19 10,000m 23:41.8 2:22.1

Short cardio session

 View workout
03/18/19 12,000m 31:15.0 2:36.2 View workout
03/14/19 5,000m 11:56.1 2:23.2

Warmup

 View workout
03/13/19 6,000m 13:09.8 2:11.6 View workout
03/12/19 9,000m 20:41.3 2:17.9

Warm up
3x3000m/1:00 r
3000 @ 70 rpm
3000 @ 75 rpm
3000 @ 80-90 rpm

View workout
03/10/19 19,541m 48:00.0 2:27.3

First interval: 5 minutes @ 75 rpm, 1 minute @ 85 rpm, 5 minutes @ 75 rpm, 1 minute @ 85 rpm.
Second interval: 4 minutes @ 75 rpm, 2…

 View workout
03/09/19 1,040m 2:08.5 2:03.5 View workout
03/06/19 8,991m 20:00.0 2:13.4 View workout
03/04/19 5,000m 9:09.4 1:49.8 View workout
03/04/19 16,000m 36:04.6 2:15.2 View workout
03/04/19 9,232m 21:03.3 2:16.8 View workout
03/03/19 2,055m 10:00.0 2:25.9 View workout
03/01/19 4,000m 8:10.2 2:02.5 View workout