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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ida Jensen

Log

Date Distance Time Pace Comments Action
11/09/19 12,000m 30:49.9 2:34.1 View workout
10/04/19 500m 1:48.7 1:48.7 View workout
08/23/19 8,000m 18:31.8 2:18.9 View workout
08/09/19 2,512m 12:22.8 2:27.8

Recovery

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06/15/19 4,500m 11:08.8 2:28.6 View workout
06/09/19 8,023m 20:00.0 2:29.5 View workout
05/20/19 2,000m 8:23.5 2:05.8 View workout
05/15/19 3,000m 13:04.2 2:10.7 View workout
05/15/19 1,500m 7:32.5 2:30.8 View workout
05/12/19 5,000m 23:54.9 2:23.4

Active rest

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05/05/19 5,000m 23:41.4 2:22.1

Recovery

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04/28/19 2,000m 8:23.1 2:05.7

2K

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04/28/19 508m 2:22.7 2:20.4

Warm up

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04/25/19 534m 2:20.7 4:23.4

Cool off

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04/25/19 16,000m 38:32.8 2:24.5

2x8000/2:00 r
Hardio Birthday Cardio

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04/23/19 1,000m 4:00.8 2:00.4 View workout
04/14/19 3,000m 7:14.7 2:24.9

Active rest

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04/13/19 6,000m 27:35.2 2:17.9

Row workout #carriedbyemil

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04/09/19 6,000m 12:43.7 2:07.2 View workout
04/06/19 2,000m 9:19.1 2:19.7

Recovery

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