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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RICK MOODY

Log

Date Distance Time Pace Comments Action
12/20/19 1,113m 5:05.7 2:17.3 View workout
12/20/19 6,000m 22:14.9 1:51.2

Bench a k

 View workout
12/20/19 7,478m 47:00.0 3:08.5 View workout
12/19/19 9,018m 35:56.2 1:59.5 View workout
12/19/19 9,004m 47:00.0 2:36.5 View workout
12/18/19 7,497m 30:46.1 2:03.1 View workout
12/18/19 7,497m 46:10.0 3:04.7 View workout
12/16/19 8,488m 35:49.8 2:06.6 View workout
12/16/19 8,486m 46:23.0 2:43.9 View workout
12/15/19 7,253m 47:00.0 3:14.4 View workout
12/15/19 7,253m 29:59.0 2:04.0 View workout
12/14/19 10,033m 42:24.5 2:06.8 View workout
12/14/19 10,031m 1:02:00.0 3:05.4 View workout
12/14/19 10,197m 41:41.8 2:02.6 View workout
12/14/19 10,186m 1:02:00.0 3:02.6 View workout
12/13/19 6,092m 25:06.9 2:03.6 View workout
12/13/19 6,089m 47:00.0 3:51.5 View workout
12/12/19 5,540m 22:52.9 2:03.9 View workout
12/12/19 5,536m 43:46.0 3:57.1 View workout
12/12/19 7,016m 28:49.1 2:03.2 View workout