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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RICK MOODY

Log

Date Distance Time Pace Comments Action
04/23/23 1,000m 3:49.3 1:54.6

4@250 /.30r
app.erg.zone

 View workout
04/18/23 1,000m 3:55.8 1:57.9

1@1000m
app.erg.zone

 View workout
04/18/23 1,000m 3:53.4 1:56.7

2@500m / 1m
app.erg.zone

 View workout
04/18/23 1,000m 3:53.1 1:56.5

4@250 /.30r
app.erg.zone

 View workout
04/13/23 1,000m 3:47.7 1:53.8

4@250 /.30r
app.erg.zone

 View workout
04/11/23 500m 1:48.1 1:48.1

1@500
app.erg.zone

 View workout
04/11/23 2,500m 9:36.7 1:55.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

View workout
04/11/23 38m 0:11.5 2:31.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

View workout
04/10/23 2,250m 9:00.6 2:00.1

Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/xp8efNe-SsmUrggC23YHMA…

 View workout
04/10/23 503m 2:05.7 2:04.9

Just row
app.erg.zone

 View workout
04/07/23 100m 0:20.7 1:43.5

Just Row
app.erg.zone

 View workout
04/07/23 100m 0:21.3 1:46.5

Just Row
app.erg.zone

 View workout
04/07/23 100m 0:23.5 1:57.5

Just Row
app.erg.zone

 View workout
04/07/23 575m 2:22.1 2:03.5

Rowed on EXR: Lake Loop 2023-04-07

 View workout
04/07/23 873m 3:28.6 1:59.4 View workout
04/07/23 800m 3:06.5 1:56.5 View workout
04/07/23 500m 1:55.0 1:55.0 View workout
11/24/21 6,618m 47:00.0 3:33.0 View workout
11/23/21 3,521m 32:00.0 4:32.6 View workout
11/23/21 6,017m 47:00.0 3:54.3 View workout