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RICK MOODY

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	2,323m	11:45.3	2:31.8	RowErg	Hwt		View workout
06/02/23	1,307m	7:07.6	2:43.5	RowErg	Hwt	Just Row 30m app.erg.zone	View workout
05/21/23	1,000m	3:41.1	1:50.5	RowErg	Hwt	4@250 /.30r app.erg.zone	View workout
05/19/23	1,000m	3:42.0	1:51.0	RowErg	Hwt	2@500m / 1m app.erg.zone	View workout
05/16/23	2,000m	8:00.0	2:00.0	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/Umtd7T3ERSCwrVca7cMqfg<…	View workout
05/15/23	1,000m	3:59.7	1:59.8	RowErg	Hwt	2@500m / 1m app.erg.zone	View workout
05/14/23	6,000m	23:58.5	1:59.8	RowErg	Hwt	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/-4tfaig-Qc-ELetF8u6dUw	View workout
05/09/23	286m	1:00.0	1:44.8	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	281m	1:00.0	1:46.7	RowErg	Hwt	1min /20 spm app.erg.zone	View workout
05/09/23	269m	1:00.0	1:51.5	RowErg	Hwt	1min /20 spm app.erg.zone	View workout
05/07/23	1,000m	3:51.4	1:55.7	RowErg	Hwt	4@250 /.30r app.erg.zone	View workout
05/05/23	1,000m	3:52.4	1:56.2	RowErg	Hwt	1@1000m app.erg.zone	View workout
05/04/23	1,000m	3:48.9	1:54.4	RowErg	Hwt	2@500m / 1m app.erg.zone	View workout
05/04/23	1,000m	3:42.1	1:51.0	RowErg	Hwt	4@250 /.30r app.erg.zone	View workout
04/30/23	500m	1:44.9	1:44.9	RowErg	Hwt	1@500 app.erg.zone	View workout
04/30/23	1,000m	3:57.0	1:58.5	RowErg	Hwt	4@250 /.30r app.erg.zone	View workout
04/24/23	1,000m	3:42.1	1:51.0	RowErg	Hwt	4@250 /.30r app.erg.zone	View workout
04/23/23	2,000m	7:53.8	1:58.4	RowErg	Hwt	1@2000m app.erg.zone	View workout
04/23/23	1,000m	3:59.4	1:59.7	RowErg	Hwt	1@1000m app.erg.zone	View workout
04/23/23	1,000m	3:49.7	1:54.8	RowErg	Hwt	2@500m / 1m app.erg.zone	View workout

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