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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
10/03/24 9,827m 21:00.0 2:08.2 View workout
10/01/24 9,402m 20:00.0 2:07.6 View workout
09/30/24 27,225m 1:00:00.0 2:12.2 View workout
09/28/24 9,333m 20:00.0 2:08.5 View workout
09/26/24 20,500m 45:00.0 2:11.7 View workout
02/19/24 5,024m 23:00.0 2:17.3 View workout
02/05/24 10,021m 46:40.0 2:19.7 View workout
02/01/24 10,025m 45:05.0 2:14.9 View workout
01/29/24 10,021m 45:16.0 2:15.5 View workout
01/27/24 10,036m 45:13.0 2:15.1 View workout
01/23/24 10,024m 45:07.0 2:15.0 View workout
05/01/23 2,544m 10:48.0 2:07.3 View workout
04/24/23 10,028m 43:58.0 2:11.5 View workout
04/17/23 10,018m 43:44.0 2:10.9 View workout
04/05/23 10,024m 45:03.0 2:14.8 View workout
03/30/23 5,017m 21:34.0 2:08.9 View workout
03/27/23 10,025m 43:47.0 2:11.0 View workout
03/25/23 10,027m 43:32.0 2:10.2 View workout
03/23/23 10,022m 43:58.0 2:11.6 View workout
03/20/23 10,021m 44:12.0 2:12.3 View workout