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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
02/27/19 10,035m 42:20.0 2:06.5 View workout
02/25/19 10,023m 41:56.0 2:05.5 View workout
02/17/19 10,034m 42:03.0 2:05.7 View workout
02/13/19 10,020m 41:21.0 2:03.8 View workout
02/11/19 10,019m 40:48.0 2:02.1 View workout
02/09/19 10,015m 41:27.0 2:04.1 View workout
02/04/19 10,009m 41:12.0 2:03.4 View workout
01/31/19 5,021m 21:21.0 2:07.5 View workout
01/31/19 5,013m 21:18.0 2:07.4 View workout
01/29/19 10,022m 42:40.0 2:07.7 View workout
01/26/19 10,023m 42:19.0 2:06.6 View workout
01/23/19 10,024m 42:58.0 2:08.5 View workout
01/16/19 10,018m 41:56.0 2:05.5 View workout
01/14/19 10,024m 42:11.0 2:06.2 View workout
09/15/18 10,024m 41:42.0 2:04.8 View workout
06/14/18 7,549m 30:06.0 1:59.6 View workout
01/27/18 7,287m 30:06.0 2:03.9 View workout