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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
04/25/19 10,027m 41:07.0 2:03.0 View workout
04/23/19 10,000m 40:41.2 2:02.0 View workout
04/15/19 10,000m 43:52.6 2:11.6 View workout
04/13/19 5,028m 20:27.0 2:02.0 View workout
04/13/19 5,024m 20:37.0 2:03.1 View workout
04/12/19 1,018m 4:32.0 2:13.5 View workout
04/11/19 10,023m 42:00.0 2:05.7 View workout
04/08/19 527m 2:24.0 2:16.6 View workout
04/06/19 10,025m 41:48.0 2:05.0 View workout
04/04/19 10,037m 43:08.0 2:08.9 View workout
04/01/19 5,016m 20:48.0 2:04.4 View workout
04/01/19 5,014m 20:39.0 2:03.5 View workout
03/29/19 10,029m 42:03.0 2:05.7 View workout
03/28/19 10,032m 42:11.0 2:06.1 View workout
03/25/19 10,025m 41:44.0 2:04.8 View workout
03/18/19 10,022m 41:40.0 2:04.7 View workout
03/14/19 10,021m 41:49.0 2:05.1 View workout
03/11/19 10,016m 40:54.0 2:02.5 View workout
03/04/19 10,031m 41:52.0 2:05.2 View workout
03/01/19 10,018m 41:44.0 2:04.9 View workout