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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
09/18/19 10,015m 41:54.0 2:05.5 View workout
09/07/19 10,019m 41:10.0 2:03.2 View workout
09/04/19 10,016m 41:21.0 2:03.8 View workout
09/02/19 10,023m 41:45.0 2:04.9 View workout
08/30/19 10,032m 41:57.0 2:05.4 View workout
08/21/19 10,018m 41:39.0 2:04.7 View workout
08/17/19 10,020m 42:13.0 2:06.3 View workout
08/15/19 10,027m 41:03.0 2:02.8 View workout
08/11/19 10,019m 40:58.0 2:02.6 View workout
08/07/19 10,022m 41:04.0 2:02.9 View workout
07/31/19 10,018m 40:50.0 2:02.2 View workout
07/28/19 10,023m 41:05.0 2:02.9 View workout
07/23/19 10,151m 41:28.0 2:02.5 View workout
07/21/19 10,019m 41:43.0 2:04.9 View workout
07/16/19 10,021m 41:01.0 2:02.7 View workout
07/13/19 10,019m 40:58.0 2:02.6 View workout
07/09/19 10,000m 40:04.1 2:00.2 View workout
07/07/19 10,021m 41:19.0 2:03.6 View workout
07/04/19 10,016m 41:39.0 2:04.7 View workout
06/30/19 10,024m 41:07.0 2:03.0 View workout