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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
03/17/22 11,017m 47:39.0 2:09.7 View workout
03/14/22 10,023m 43:00.0 2:08.7 View workout
03/10/22 10,025m 43:37.0 2:10.5 View workout
03/08/22 5,000m 22:00.0 2:12.0 View workout
03/08/22 6,008m 25:46.0 2:08.6 View workout
03/04/22 2,432m 10:08.0 2:05.0 View workout
03/02/22 10,015m 43:28.0 2:10.2 View workout
02/21/22 10,026m 43:52.0 2:11.2 View workout
02/18/22 10,033m 43:40.0 2:10.5 View workout
02/15/22 10,024m 43:32.0 2:10.2 View workout
02/15/22 368m 1:50.0 2:29.4 View workout
02/09/22 10,030m 43:59.0 2:11.5 View workout
02/07/22 10,028m 42:45.0 2:07.8 View workout
02/04/22 10,027m 42:58.0 2:08.5 View workout
02/01/22 10,027m 43:01.0 2:08.7 View workout
01/29/22 10,024m 43:07.0 2:09.0 View workout
01/26/22 5,029m 22:11.0 2:12.3 View workout
01/24/22 10,026m 44:28.0 2:13.0 View workout
01/22/22 2,523m 10:57.0 2:10.2 View workout
01/19/22 5,119m 22:31.0 2:11.9 View workout