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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
11/02/22 10,024m 42:43.0 2:07.8 View workout
10/25/22 10,025m 42:52.0 2:08.2 View workout
10/21/22 11,014m 48:22.0 2:11.7 View workout
10/07/22 10,020m 43:09.0 2:09.1 View workout
10/06/22 5,017m 20:57.0 2:05.2 View workout
10/04/22 10,018m 43:46.0 2:11.0 View workout
09/30/22 6,217m 26:33.0 2:08.1 View workout
09/26/22 10,016m 43:51.0 2:11.3 View workout
09/23/22 10,030m 44:00.0 2:11.6 View workout
09/15/22 10,022m 44:58.0 2:14.6 View workout
09/07/22 2,521m 10:43.0 2:07.5 View workout
08/24/22 5,058m 22:57.0 2:16.1 View workout
08/24/22 5,018m 21:59.0 2:11.4 View workout
08/20/22 1,097m 5:05.0 2:19.0 View workout
08/20/22 2,522m 11:07.0 2:12.2 View workout
08/20/22 2,525m 10:55.0 2:09.7 View workout
07/02/22 10,014m 43:32.0 2:10.4 View workout
06/09/22 10,025m 42:46.0 2:07.9 View workout
05/18/22 10,019m 43:35.0 2:10.5 View workout
05/12/22 10,056m 44:00.0 2:11.2 View workout