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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
03/20/23 5,041m 11:47.0 2:20.2 View workout
03/18/23 5,046m 11:16.0 2:13.9 View workout
03/16/23 10,024m 43:55.0 2:11.4 View workout
03/13/23 10,023m 43:59.0 2:11.6 View workout
02/28/23 10,021m 43:48.0 2:11.1 View workout
02/09/23 5,027m 21:39.0 2:09.2 View workout
01/19/23 10,025m 43:03.0 2:08.8 View workout
01/16/23 5,017m 22:25.0 2:14.0 View workout
01/16/23 5,015m 21:35.0 2:09.1 View workout
01/14/23 3,024m 13:10.0 2:10.6 View workout
01/14/23 3,018m 12:58.0 2:08.8 View workout
01/11/23 5,011m 21:54.0 4:22.2 View workout
01/10/23 2,500m 5:00.0 2:00.0 View workout
12/16/22 10,021m 42:48.0 2:08.1 View workout
12/13/22 10,015m 43:39.0 2:10.7 View workout
12/05/22 10,040m 43:00.0 2:08.4 View workout
11/28/22 10,016m 42:31.0 2:07.3 View workout
11/25/22 10,027m 43:28.0 2:10.0 View workout
11/08/22 5,020m 21:29.0 2:08.3 View workout
11/08/22 5,016m 21:43.0 2:09.8 View workout