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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
05/10/22 15,022m 1:05:20.0 2:10.4 View workout
05/05/22 10,019m 42:50.0 2:08.2 View workout
04/30/22 15,012m 1:04:54.0 2:09.6 View workout
04/25/22 15,017m 1:05:44.0 2:11.3 View workout
04/15/22 15,012m 1:06:17.0 2:12.4 View workout
04/12/22 9,506m 42:46.0 2:14.9 View workout
04/12/22 5,027m 21:27.0 2:08.0 View workout
04/07/22 10,026m 42:41.0 2:07.7 View workout
04/04/22 5,019m 21:17.0 2:07.2 View workout
04/04/22 5,015m 21:58.0 2:11.4 View workout
03/31/22 2,517m 10:50.0 2:09.1 View workout
03/31/22 2,524m 10:43.0 2:07.3 View workout
03/31/22 2,537m 10:39.0 2:05.9 View workout
03/31/22 2,581m 10:04.0 1:57.0 View workout
03/28/22 1,820m 7:53.0 2:09.9 View workout
03/28/22 2,527m 11:47.0 2:19.8 View workout
03/28/22 3,015m 14:37.0 2:25.4 View workout
03/28/22 2,523m 10:39.0 2:06.6 View workout
03/22/22 10,124m 43:58.0 2:10.2 View workout
03/21/22 10,030m 42:58.0 2:08.5 View workout