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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
06/25/21 10,015m 43:59.0 2:11.7 View workout
06/21/21 10,017m 44:51.0 2:14.3 View workout
06/16/21 5,022m 22:10.0 2:12.4 View workout
06/09/21 10,019m 44:37.0 2:13.5 View workout
06/04/21 5,014m 21:33.0 2:08.9 View workout
05/27/21 10,020m 44:37.0 2:13.5 View workout
05/21/21 10,027m 44:32.0 2:13.2 View workout
05/10/21 5,014m 21:48.0 2:10.4 View workout
05/05/21 5,022m 21:52.0 2:10.6 View workout
04/26/21 2,330m 10:06.0 2:10.0 View workout
04/26/21 2,353m 10:07.0 2:08.9 View workout
04/21/21 2,309m 10:14.0 2:12.9 View workout
04/21/21 2,301m 10:04.0 2:11.2 View workout
04/19/21 2,241m 10:05.0 2:14.9 View workout
04/19/21 2,318m 10:05.0 2:10.5 View workout
12/14/20 10,016m 42:55.0 2:08.5 View workout
12/08/20 10,019m 43:55.0 2:11.5 View workout
12/04/20 5,022m 21:24.0 2:07.8 View workout
11/04/20 10,234m 43:48.0 2:08.3 View workout
10/21/20 10,014m 43:46.0 2:11.1 View workout