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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
01/15/20 10,035m 40:56.0 2:02.3 View workout
01/11/20 10,022m 40:42.0 2:01.8 View workout
01/08/20 10,021m 41:02.0 2:02.8 View workout
01/02/20 10,025m 41:03.0 2:02.8 View workout
12/14/19 10,013m 41:03.0 2:02.9 View workout
12/10/19 10,027m 41:49.0 2:05.1 View workout
12/06/19 10,022m 41:09.0 2:03.1 View workout
11/27/19 10,018m 41:39.0 2:04.7 View workout
11/25/19 10,031m 42:01.0 2:05.6 View workout
11/19/19 10,014m 41:20.0 2:03.8 View workout
11/15/19 10,025m 40:31.0 2:01.2 View workout
11/10/19 10,024m 40:40.0 2:01.7 View workout
10/22/19 10,024m 40:37.0 2:01.5 View workout
10/18/19 10,026m 40:46.0 2:01.9 View workout
10/14/19 10,022m 41:00.0 2:02.7 View workout
10/10/19 10,026m 40:55.0 2:02.4 View workout
10/07/19 10,000m 39:33.1 1:58.6 View workout
10/01/19 10,028m 40:54.0 2:02.3 View workout
09/28/19 10,000m 40:14.9 2:00.7 View workout
09/24/19 10,019m 41:29.0 2:04.2 View workout