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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
01/19/22 5,019m 22:27.0 2:14.1 View workout
01/05/22 10,120m 45:03.0 2:13.5 View workout
01/01/22 10,036m 44:30.0 2:13.0 View workout
12/23/21 10,032m 43:29.0 2:10.0 View workout
12/20/21 10,020m 44:03.0 2:11.8 View workout
12/17/21 10,021m 43:34.0 2:10.4 View workout
12/15/21 10,030m 43:36.0 2:10.4 View workout
12/09/21 10,028m 44:03.0 2:11.7 View workout
12/07/21 10,020m 44:10.0 2:12.2 View workout
11/30/21 5,035m 22:35.0 2:14.5 View workout
11/30/21 5,021m 22:02.0 2:11.6 View workout
11/25/21 5,027m 21:42.0 2:09.5 View workout
10/21/21 5,021m 21:41.0 2:09.5 View workout
08/19/21 2,529m 10:59.0 2:10.2 View workout
08/19/21 2,525m 11:03.0 2:11.2 View workout
08/19/21 2,524m 11:04.0 2:11.5 View workout
08/03/21 5,019m 21:36.0 2:09.1 View workout
07/23/21 10,030m 43:09.0 2:09.0 View workout
07/07/21 10,024m 42:55.0 2:08.4 View workout
06/29/21 10,015m 43:39.0 2:10.7 View workout