Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/19 |
15,000m |
1:04:02.6 |
2:08.0 |
SkiErg |
|
View workout
|
10/19/19 |
1,250m |
3:49.1 |
1:31.6 |
SkiErg |
|
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|
10/19/19 |
1,169m |
5:00.6 |
2:08.5 |
SkiErg |
|
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|
10/18/19 |
1,607m |
3:28.5 |
2:09.7 |
BikeErg |
|
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|
10/18/19 |
4,227m |
10:14.5 |
2:25.3 |
BikeErg |
|
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|
10/18/19 |
7,853m |
30:00.0 |
1:54.6 |
SkiErg |
|
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|
10/17/19 |
1,700m |
5:05.8 |
1:29.9 |
SkiErg |
|
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|
10/17/19 |
358m |
1:00.0 |
1:23.7 |
SkiErg |
|
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|
10/16/19 |
2,000m |
3:30.0 |
1:45.0 |
BikeErg |
|
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|
10/16/19 |
1,500m |
5:15.0 |
1:45.0 |
RowErg |
Hwt |
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|
10/16/19 |
1,000m |
3:20.0 |
1:40.0 |
SkiErg |
|
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|
10/15/19 |
1,068m |
9:35.3 |
4:29.3 |
SkiErg |
|
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|
10/15/19 |
7,200m |
30:00.0 |
2:05.0 |
SkiErg |
|
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|
10/10/19 |
14,337m |
1:00:00.0 |
2:05.5 |
SkiErg |
|
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|
10/09/19 |
1,905m |
6:00.0 |
1:34.4 |
SkiErg |
|
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|
10/09/19 |
401m |
1:35.7 |
1:59.3 |
SkiErg |
|
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|
10/09/19 |
6,696m |
23:59.0 |
1:47.4 |
SkiErg |
|
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|
10/08/19 |
1,250m |
5:46.1 |
2:18.4 |
SkiErg |
|
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|
10/07/19 |
1,500m |
4:32.9 |
1:30.9 |
SkiErg |
|
View workout
|
10/07/19 |
1,165m |
4:57.2 |
2:07.5 |
SkiErg |
|
View workout
|