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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
11/04/19 10,568m 40:00.0 1:53.5 View workout
11/04/19 1,210m 7:30.4 3:06.1 View workout
10/31/19 12,000m 45:48.2 1:54.5 View workout
10/31/19 592m 4:13.1 3:33.7 View workout
10/25/19 1,230m 5:02.0 2:02.7 View workout
10/24/19 3,000m 9:51.4 1:38.5 View workout
10/22/19 4,000m 13:54.9 1:44.3 View workout
10/22/19 2,085m 12:33.8 3:00.7 View workout
10/22/19 201m 1:05.5 2:42.9 View workout
10/22/19 981m 5:31.3 2:48.8 View workout
10/10/19 213m 1:11.5 2:47.8 View workout
10/07/19 1,080m 5:43.4 2:38.9 View workout
08/24/19 554m 3:00.7 2:43.0 View workout
07/18/19 862m 4:11.0 2:25.5 View workout
07/17/19 3,141m 17:01.3 2:42.5 View workout
07/12/19 330m 2:02.6 3:05.7 View workout
06/10/19 572m 3:30.8 3:04.2 View workout
06/10/19 5,761m 27:25.3 2:22.7 View workout
06/08/19 767m 4:04.9 2:39.6 View workout
05/29/19 4,455m 22:55.3 2:34.3 View workout