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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
04/18/19 5,906m 25:01.7 2:07.1

1 hora by KREW/LiveRowing

 View workout
04/18/19 7,694m 32:49.0 2:07.9

1 hora by KREW/LiveRowing

 View workout
04/18/19 5,906m 25:01.7 2:07.1 View workout
04/18/19 7,694m 32:49.0 2:07.9 View workout
04/15/19 8,000m 27:20.8 1:42.5 View workout
04/15/19 1,368m 8:50.0 3:13.7 View workout
04/13/19 15,057m 1:00:01.4 1:59.5 View workout
04/11/19 14,233m 1:00:02.0 2:06.5 View workout
04/10/19 6,932m 30:00.6 2:09.8 View workout
04/10/19 8,657m 32:18.8 1:51.9 View workout
04/10/19 887m 5:13.1 2:56.4 View workout
04/08/19 12,000m 45:30.4 1:53.7 View workout
04/08/19 1,006m 5:04.6 2:31.3 View workout
04/04/19 7,900m 30:00.0 1:53.9 View workout
04/04/19 841m 5:02.3 2:59.7 View workout
04/02/19 10,000m 39:04.0 1:57.2 View workout
04/01/19 5,231m 20:00.0 1:54.7 View workout
04/01/19 5,230m 20:00.0 1:54.7 View workout
04/01/19 5,200m 20:00.0 1:55.3 View workout
04/01/19 1,404m 6:42.6 2:23.3 View workout