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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
10/01/18 12,124m 50:01.8 2:03.7 View workout
05/22/18 1,006m 10:15.0 5:05.6 View workout
05/21/18 4,840m 18:00.0 1:51.5 View workout
05/21/18 5,003m 18:00.0 1:47.9 View workout
05/21/18 1,930m 10:00.4 2:35.5 View workout
05/20/18 10,004m 41:36.1 2:04.7 View workout
05/18/18 10,004m 40:36.4 2:01.7 View workout
05/17/18 10,001m 40:17.5 2:00.8 View workout
05/16/18 7,814m 36:00.0 2:18.2 View workout
05/16/18 1,911m 11:05.7 2:54.1 View workout
05/15/18 10,002m 40:36.5 2:01.8 View workout
05/14/18 5,277m 20:00.0 1:53.7 View workout
05/14/18 5,346m 20:00.0 1:52.2 View workout
05/14/18 2,141m 13:00.8 3:02.3 View workout
05/09/18 15,003m 1:04:17.2 2:08.5 View workout
05/08/18 15,005m 1:03:03.6 2:06.0 View workout
05/05/18 12,821m 50:04.0 1:57.1 View workout
05/03/18 12,914m 50:02.1 1:56.2 View workout
05/02/18 3,000m 9:22.2 1:33.7 View workout
05/02/18 2,551m 13:55.5 2:43.7 View workout